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Crispy chickpeas
Roasted or pan-fried crispy chickpeas, high in protein and fiber, healthy snack.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
410
KCAL / 100G
Carbs
56g
· 58%
Protein
16.5g
· 17%
Fat
10.5g
· 25%
Fiber
11.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Vitamin & Mineral Analysis
Vitamins
Folate
170µg · 43% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Iron
3mg · 17% DV
Sodium
380mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.