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Fried liver
Extremely rich in iron and vitamin A, high protein source
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
5g
· 10%
Protein
27g
· 53%
Fat
8.5g
· 37%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
80µg · 3333% DV
Vitamin A
16000µg · 1778% DV
B2
3.5mg · 269% DV
Biotin
80µg · 267% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
360mg · 51% DV
Iron
8mg · 44% DV
Zinc
4mg · 36% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.