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Mixed raw nuts
Source of protein, healthy fats, vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
615
KCAL / 100G
Carbs
21g
· 13%
Protein
18.5g
· 12%
Fat
53g
· 75%
Fiber
8.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.5g
MONOUNSATURATED
28.5g
POLYUNSATURATED
16.5g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
6.5mg · 43% DV
Biotin
12µg · 40% DV
B1
0.35mg · 29% DV
B2
0.25mg · 19% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
210mg · 50% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.