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Chia Seeds
High in omega-3, fiber, protein, minerals
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
486
KCAL / 100G
Carbs
42.1g
· 33%
Protein
16.5g
· 13%
Fat
30.7g
· 54%
Fiber
34.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.3g
POLYUNSATURATED
23.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
49µg · 163% DV
B3
8.83mg · 55% DV
B1
0.62mg · 52% DV
B2
0.17mg · 13% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
860mg · 123% DV
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.