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Pea Protein Powder Calories
Plant-based protein source, vegan, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Pea Protein Powder Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 7%
Protein
80g
· 85%
Fat
3g
· 8%
Fiber
2g
Pea Protein Powder Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.3mg · 18% DV
B3
2.5mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Phosphorus
900mg · 129% DV
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Potassium ⭐
1200mg · 35% DV
Pea Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pea Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pea Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Pea Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pea Protein Powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.