🧀
White Cheese
High protein, source of calcium, breakfast cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
265
KCAL / 100G
Carbs
1.5g
· 2%
Protein
17.5g
· 26%
Fat
21g
· 72%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.5µg · 63% DV
Biotin
18µg · 60% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
490mg · 49% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.