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Barebells Vegan Hazelnut Nougat Protein Bar Calories
Vegan protein bar with hazelnut and nougat flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Barebells Vegan Hazelnut Nougat Protein Bar (55 g) has 15 calories. That works out to 27 calories per 100 g. It contains 3.1 g of carbs, 15 g of protein, 3.1 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Barebells Vegan Hazelnut Nougat Protein Bar Nutrition Facts
Selected: 1 pack (whole) · 55 g
15
KCAL / 55G
Carbs
3.1g
· 1% DV
Protein
15g
· 30% DV
Fat
3.1g
· 4% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 60% · Fat 28%
Barebells Vegan Hazelnut Nougat Protein Bar nutrition facts table · 1 pack (whole) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0 g | |
| Sodium | 154 mg | 7% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 3.1 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Barebells Vegan Hazelnut Nougat Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 55 g | 15 kcal |
| 1 piece (quarter) | 14 g | 4 kcal |
| 1 piece (half) | 28 g | 8 kcal |
| 100 g | 100 g | 27 kcal |
| 2 pack (double) | 110 g | 30 kcal |
| 3 pack (triple) | 165 g | 45 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Barebells Vegan Hazelnut Nougat Protein Bar
Is the Barebells Vegan Hazelnut Nougat Protein Bar a good snack?
It can be a convenient snack, especially when you want a sweet option with plant protein. It is still a packaged protein bar, not a substitute for varied meals or a reason to skip fruit and other minimally processed foods.
Does the Barebells Vegan Hazelnut Nougat Protein Bar contain real hazelnuts?
Yes, it contains hazelnut rather than relying only on hazelnut flavouring. That makes it unsuitable for someone with a hazelnut allergy; people with other nut allergies should also review the package’s allergen information.
What protein is used in the Barebells Vegan Hazelnut Nougat Protein Bar?
Its protein comes from plant-based sources, including soy and pea protein in the product formulation. The exact ingredient list can vary between markets or change over time, so the wrapper is the best source for the current formula.
Does the Barebells Vegan Hazelnut Nougat Protein Bar taste like actual nougat?
It has a sweet, chocolate-and-hazelnut flavour intended to evoke nougat, but it is not traditional nougat. Expect a denser, chewier protein-bar texture and a sweetness that may differ from a confection made with sugar and nuts.
How is the Barebells Vegan Hazelnut Nougat Protein Bar different from regular Barebells bars?
The vegan version uses plant proteins, while many standard Barebells bars use milk-derived proteins. Its hazelnut-nougat flavour and texture also distinguish it from other varieties; recipes and ingredients can differ across product ranges and countries.
Can you eat the Barebells Vegan Hazelnut Nougat Protein Bar after a workout?
Yes, it works as a portable post-workout snack that contributes plant protein. Pair it with water and continue with a balanced meal when appropriate; the bar alone does not provide everything needed for recovery.
Does the Barebells Vegan Hazelnut Nougat Protein Bar use sweeteners?
Yes, the product may use sweeteners in addition to or instead of ordinary sugar, depending on the market’s formulation. Sugar alcohols in some protein bars can cause gas or digestive discomfort for sensitive people, particularly when eaten in large amounts.
Is the Barebells Vegan Hazelnut Nougat Protein Bar a meal replacement?
No, it is a snack bar, not a complete meal replacement. It can help bridge a gap between meals, but it does not offer the variety of foods and nutrients you would get from a balanced meal.
Does the Barebells Vegan Hazelnut Nougat Protein Bar need to be refrigerated?
No, an unopened bar is generally stored at room temperature in a cool, dry place away from direct sunlight. Heat can soften its coating, so avoid leaving it in a hot car; eat it soon after opening.
Is the Barebells Vegan Hazelnut Nougat Protein Bar suitable before a run?
It can be convenient before exercise, but its dense, sweet texture may feel heavy if eaten immediately before running. Try it well ahead of a workout first, especially if you are not used to protein bars.
Barebells Vegan Hazelnut Nougat Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B1
0.04mg · 3% DV
Biotin
0.83µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
129mg · 18% DV
Manganese
0.4mg · 17% DV
Magnesium
51mg · 12% DV
Sodium
154mg · 7% DV
Potassium ⭐
157mg · 5% DV
Barebells Vegan Hazelnut Nougat Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Barebells Vegan Hazelnut Nougat Protein Bar
To burn the 15 calories in 1 pack (whole) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Barebells Vegan Hazelnut Nougat Protein Bar?
Barebells Vegan Hazelnut Nougat Protein Bar is a packaged, plant-based protein snack with hazelnut and nougat flavour. It comes ready to eat, making it easy to keep on hand for a quick bite when there is no time to prepare food.
Its sweet, nutty taste and chewy texture work well with coffee or tea, or as a snack between meals. The protein and fibre give it a more sustaining character than a typical sweet bar, though it is still a treat-like option. Pair it with fresh fruit and water for a simple, more rounded snack.
How Nutritious Is Barebells Vegan Hazelnut Nougat Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Barebells Vegan Hazelnut Nougat Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barebells Vegan Hazelnut Nougat Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Barebells Vegan Hazelnut Nougat Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barebells Vegan Hazelnut Nougat Protein Bar Fat Profile
SATURATED
3.74g
MONOUNSATURATED
3.03g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.