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Breast milk
Ideal infant nutrition, immune support, easily digestible
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
68
KCAL / 100G
Carbs
7.2g
· 41%
Protein
1g
· 6%
Fat
4.2g
· 53%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
3.5µg · 12% DV
Vitamin A
60µg · 7% DV
B5
0.21mg · 4% DV
Vitamin C
4mg · 4% DV
Minerals
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Calcium
34mg · 3% DV
Phosphorus
15mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.