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Aktivia shot raspberry hibiscus probiotic Calories
Probiotic drink, raspberry and hibiscus flavor, low calorie, digestive friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Aktivia shot raspberry hibiscus probiotic has 45 calories. It contains 7.2 g of carbs, 1.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aktivia shot raspberry hibiscus probiotic Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Aktivia shot raspberry hibiscus probiotic nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Aktivia shot raspberry hibiscus probiotic Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (extra small) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (small) | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 cup (small) | 100 g | 45 kcal |
| 1 bottle (large) | 150 g | 68 kcal |
| 2 bottle (medium) | 200 g | 90 kcal |
| 1 pack (medium) | 200 g | 90 kcal |
| 1 pack (large) | 400 g | 180 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Aktivia shot raspberry hibiscus probiotic
What does Aktivia shot raspberry hibiscus probiotic do?
Aktivia shot raspberry hibiscus probiotic is a fermented dairy drink containing probiotic cultures. As part of a varied diet, it may support the gut microbiota, but it is not a treatment for digestive conditions.
When should you drink Aktivia shot raspberry hibiscus probiotic?
You can drink Aktivia shot raspberry hibiscus probiotic at any time of day; there is no established need to take it at a particular hour. Having it with breakfast or as a snack may make it easier to remember.
Can you drink Aktivia shot raspberry hibiscus probiotic every day?
Yes, you can include Aktivia shot raspberry hibiscus probiotic in your daily routine if you tolerate dairy. Stick to the serving on the bottle; drinking more is not known to provide extra probiotic benefits.
Does Aktivia shot raspberry hibiscus probiotic need to be refrigerated?
Follow the storage instructions on your Aktivia shot raspberry hibiscus probiotic bottle. After opening, close it, refrigerate it, and drink it soon; do not leave an opened bottle at room temperature for an extended period.
Does Aktivia shot raspberry hibiscus probiotic contain live cultures?
Aktivia shot raspberry hibiscus probiotic is sold as a probiotic drink, but the exact cultures and their viability are product-specific. Check the package for named strains and keep the bottle stored as directed to preserve its quality.
Can Aktivia shot raspberry hibiscus probiotic help with bloating?
Aktivia shot raspberry hibiscus probiotic may support gut microbes, but it is not a proven fix for bloating. Dairy can trigger symptoms in some people, so stop drinking it if it consistently makes you feel worse.
Is Aktivia shot raspberry hibiscus probiotic a yogurt drink?
Aktivia shot raspberry hibiscus probiotic is a small, fermented dairy drink, similar to a drinkable yogurt product. Its texture and formulation may differ from ordinary yogurt, so check the ingredient list if you need to know exactly what it contains.
Can people with lactose intolerance drink Aktivia shot raspberry hibiscus probiotic?
People with lactose intolerance should not assume Aktivia shot raspberry hibiscus probiotic is lactose-free: it is dairy-based, and its lactose content is not provided here. Avoid it if dairy causes symptoms unless the bottle specifically confirms it is suitable.
Can you drink Aktivia shot raspberry hibiscus probiotic while pregnant?
Ask your prenatal care provider whether Aktivia shot raspberry hibiscus probiotic is suitable for you, especially if you have been advised to avoid particular dairy products. Check the bottle’s storage and pasteurization information before drinking it.
Can you freeze Aktivia shot raspberry hibiscus probiotic?
Freezing Aktivia shot raspberry hibiscus probiotic is not recommended because it can separate the drink and change its texture after thawing. Keep it according to the package instructions and shake it only if the bottle advises you to.
Aktivia shot raspberry hibiscus probiotic Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
B5
0.25mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
55mg · 6% DV
Phosphorus
38mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
36mg · 2% DV
Aktivia shot raspberry hibiscus probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aktivia shot raspberry hibiscus probiotic
To burn the 45 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aktivia shot raspberry hibiscus probiotic?
Aktivia shot raspberry hibiscus probiotic is a small, ready-to-drink probiotic beverage flavoured with raspberry and hibiscus. Its single-serve bottle makes it a convenient option when you want a tangy, fruit-forward drink rather than a full cup of yoghurt or another fermented dairy snack.
Drink it chilled at breakfast, take it along for a quick snack, or pair it with fruit or a simple sandwich. Its sweet-tart flavour can also work alongside a mild breakfast, though it is not especially filling on its own. At 45 calories per 100 g, it is relatively light, with modest protein and a little fibre. For a more substantial snack, have it with oats or a handful of nuts.
How Nutritious Is Aktivia shot raspberry hibiscus probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aktivia shot raspberry hibiscus probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aktivia shot raspberry hibiscus probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Aktivia shot raspberry hibiscus probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aktivia shot raspberry hibiscus probiotic Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.