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Zurna Durum vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zurna Durum has fewer calories; Ground Beef has more protein; Zurna Durum has more fiber; Ground Beef has a lower glycemic index.
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Zurna Durum
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
10g
Protein
19.4✓g
27g
Carbs
0g
2.5✓g
Fiber
0g
8g
Fat
20g
65
Glycemic Index
0✓
18
Glycemic Load
0✓
210mg
Potassium
310✓mg
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