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Zucchini oat toast vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zucchini oat toast has fewer calories; Tantuni has more protein; Zucchini oat toast has more fiber; Zucchini oat toast has a lower glycemic index.
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Zucchini oat toast
100 g
🌯
Tantuni
100 g
154kcal
Calories
210kcal
6.8g
Protein
11.5✓g
18.9g
Carbs
22g
3.4✓g
Fiber
2.2g
5.7g
Fat
8.5g
49✓
Glycemic Index
65
9✓
Glycemic Load
14
220✓mg
Potassium
210mg
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