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Zucchini oat cottage cheese pancake vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zucchini oat cottage cheese pancake has fewer calories; Ground Beef has more protein; Zucchini oat cottage cheese pancake has more fiber; Ground Beef has a lower glycemic index.
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Zucchini oat cottage cheese pancake
100 g
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Ground Beef
100 g
128kcal
Calories
250kcal
9.4g
Protein
19.4✓g
15.1g
Carbs
0g
2.1✓g
Fiber
0g
3.7g
Fat
20g
45
Glycemic Index
0✓
7
Glycemic Load
0✓
194mg
Potassium
310✓mg
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