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Zucchini karnıyarık with kashar cheese vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zucchini karnıyarık with kashar cheese has fewer calories; Ground Beef has more protein; Zucchini karnıyarık with kashar cheese has more fiber; Ground Beef has a lower glycemic index.
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Zucchini karnıyarık with kashar cheese
100 g
🥩
Ground Beef
100 g
112kcal
Calories
250kcal
8.1g
Protein
19.4✓g
4.7g
Carbs
0g
1.3✓g
Fiber
0g
6.5g
Fat
20g
25
Glycemic Index
0✓
1
Glycemic Load
0✓
266mg
Potassium
310✓mg
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