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Züber date ball with almond paste and lemon vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Züber date ball with almond paste and lemon has more protein; Züber date ball with almond paste and lemon has more fiber; Mixed Green Salad has a lower glycemic index.

🍋🥥

Züber date ball with almond paste and lemon

100 g

🥗

Mixed Green Salad

100 g

390kcal

Calories

18kcal
7.2✓g

Protein

1.2g
54g

Carbs

3.1g
8.1✓g

Fiber

1.8g
15.5g

Fat

0.2g
55

Glycemic Index

15✓
30

Glycemic Load

1✓
520✓mg

Potassium

220mg

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