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Zacusca vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Zacusca has fewer calories; Egg has more protein; Zacusca has more fiber; Egg has a lower glycemic index.
🥫
Zacusca
100 g
🥚
Egg
100 g
90kcal
Calories
143kcal
1.8g
Protein
13✓g
10.5g
Carbs
1.1g
2.7✓g
Fiber
0g
5.2g
Fat
9.5g
35
Glycemic Index
0✓
4
Glycemic Load
0✓
180✓mg
Potassium
126mg
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