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Z Barz High Protein Bar vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Z Barz High Protein Bar has more protein; Z Barz High Protein Bar has more fiber; Mixed Green Salad has a lower glycemic index.
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Z Barz High Protein Bar
100 g
🥗
Mixed Green Salad
100 g
396kcal
Calories
18kcal
35✓g
Protein
1.2g
38g
Carbs
3.1g
10✓g
Fiber
1.8g
12g
Fat
0.2g
45
Glycemic Index
15✓
13
Glycemic Load
1✓
310✓mg
Potassium
220mg
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