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Z Bar vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Z Bar has more protein; Z Bar has more fiber.

🍫

Z Bar

100 g

🍅

Tomato

100 g

361kcal

Calories

18kcal
5.6✓g

Protein

0.9g
69.4g

Carbs

3.9g
5.6✓g

Fiber

1.2g
9.7g

Fat

0.2g
—

Glycemic Index

15
—

Glycemic Load

1
222mg

Potassium

237✓mg

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