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Egg white flatbread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg white flatbread has fewer calories; Egg white flatbread has more protein; Tantuni has more fiber; Egg white flatbread has a lower glycemic index.
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Egg white flatbread
100 g
🌯
Tantuni
100 g
80kcal
Calories
210kcal
13.5✓g
Protein
11.5g
2.5g
Carbs
22g
0.2g
Fiber
2.2✓g
0.3g
Fat
8.5g
35✓
Glycemic Index
65
1✓
Glycemic Load
14
110mg
Potassium
210✓mg
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