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Oat smoothie vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Oat smoothie has fewer calories; Chicken Wrap has more protein; Oat smoothie has a lower glycemic index.
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Oat smoothie
100 g
🌯
Chicken Wrap
100 g
75kcal
Calories
195kcal
2.3g
Protein
13.5✓g
13.5g
Carbs
19.2g
2g
Fiber
2.1✓g
1.5g
Fat
6.2g
55✓
Glycemic Index
60
8✓
Glycemic Load
12
110mg
Potassium
210✓mg
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