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Beetroot Salad with Yogurt vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Beetroot Salad with Yogurt has fewer calories; Ground Beef has more protein; Beetroot Salad with Yogurt has more fiber; Ground Beef has a lower glycemic index.
🥗
Beetroot Salad with Yogurt
100 g
🥩
Ground Beef
100 g
70kcal
Calories
250kcal
2.2g
Protein
19.4✓g
10.5g
Carbs
0g
2.2✓g
Fiber
0g
2.1g
Fat
20g
40
Glycemic Index
0✓
4.2
Glycemic Load
0✓
220mg
Potassium
310✓mg
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