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Yogurtlu mancar vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurtlu mancar has fewer calories; Ground Beef has more protein; Yogurtlu mancar has more fiber; Ground Beef has a lower glycemic index.
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Yogurtlu mancar
100 g
🥩
Ground Beef
100 g
54kcal
Calories
250kcal
2.6g
Protein
19.4✓g
6.2g
Carbs
0g
2.2✓g
Fiber
0g
2.1g
Fat
20g
25
Glycemic Index
0✓
2
Glycemic Load
0✓
270mg
Potassium
310✓mg
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