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Yogurt with Wheat Berries vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt with Wheat Berries has fewer calories; Breadstick has more protein; Yogurt with Wheat Berries has a lower glycemic index.
🥣
Yogurt with Wheat Berries
100 g
🥖
Breadstick
100 g
91kcal
Calories
410kcal
4.1g
Protein
11✓g
14.2g
Carbs
75g
2.1g
Fiber
3✓g
2.1g
Fat
6g
48✓
Glycemic Index
70
5.8✓
Glycemic Load
53
145✓mg
Potassium
110mg
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