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Yogurt samphire salad vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Yogurt samphire salad has more protein; Boiled Beetroot has more fiber; Yogurt samphire salad has a lower glycemic index.
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Yogurt samphire salad
100 g
🥄
Boiled Beetroot
100 g
72kcal
Calories
44kcal
3.5✓g
Protein
1.6g
5.4g
Carbs
9.6g
1.5g
Fiber
2.8✓g
4.1g
Fat
0.1g
20✓
Glycemic Index
65
1✓
Glycemic Load
6
295mg
Potassium
305✓mg
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