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Yogurt salad with carrot and beet vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt salad with carrot and beet has fewer calories; Yogurt salad with carrot and beet has more protein; Yogurt salad with carrot and beet has more fiber; Butter has a lower glycemic index.
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Yogurt salad with carrot and beet
100 g
🧈
Butter
100 g
78kcal
Calories
717kcal
3.6✓g
Protein
0.9g
7.4g
Carbs
0.1g
1.4✓g
Fiber
0g
3.7g
Fat
81g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
210✓mg
Potassium
26mg
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