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Yogurt red pepper tarator vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt red pepper tarator has fewer calories; Tantuni has more protein; Tantuni has more fiber; Yogurt red pepper tarator has a lower glycemic index.
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Yogurt red pepper tarator
100 g
🌯
Tantuni
100 g
96kcal
Calories
210kcal
4.4g
Protein
11.5✓g
5.4g
Carbs
22g
0.8g
Fiber
2.2✓g
6.1g
Fat
8.5g
20✓
Glycemic Index
65
1✓
Glycemic Load
14
181mg
Potassium
210✓mg
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