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Yogurt Ranch Dressing vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt Ranch Dressing has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Yogurt Ranch Dressing has a lower glycemic index.
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Yogurt Ranch Dressing
100 g
🌯
Chicken Wrap
100 g
80kcal
Calories
195kcal
3.2g
Protein
13.5✓g
5.5g
Carbs
19.2g
0.2g
Fiber
2.1✓g
5g
Fat
6.2g
35✓
Glycemic Index
60
2✓
Glycemic Load
12
140mg
Potassium
210✓mg
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