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Yogurt Oats with Walnuts and Carrot vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Yogurt Oats with Walnuts and Carrot has more protein.
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Yogurt Oats with Walnuts and Carrot
100 g
🍚
Bulgur Pilaf
100 g
161kcal
Calories
120kcal
6.4✓g
Protein
3.5g
18.1g
Carbs
22.5g
3.2g
Fiber
3.8✓g
8.1g
Fat
1.2g
45✓
Glycemic Index
48
8✓
Glycemic Load
10
242✓mg
Potassium
110mg
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