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Yogurt Oats with Walnuts and Carrot vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt Oats with Walnuts and Carrot has fewer calories; Breadstick has more protein; Yogurt Oats with Walnuts and Carrot has a lower glycemic index.
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Yogurt Oats with Walnuts and Carrot
100 g
🥖
Breadstick
100 g
161kcal
Calories
410kcal
6.4g
Protein
11✓g
18.1g
Carbs
75g
3.2✓g
Fiber
3g
8.1g
Fat
6g
45✓
Glycemic Index
70
8✓
Glycemic Load
53
242✓mg
Potassium
110mg
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