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Yoğurtlu kavurma vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Yoğurtlu kavurma has more protein; Tomato has more fiber; Tomato has a lower glycemic index.
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Yoğurtlu kavurma
100 g
🍅
Tomato
100 g
175kcal
Calories
18kcal
13.5✓g
Protein
0.9g
3.2g
Carbs
3.9g
0g
Fiber
1.2✓g
12.1g
Fat
0.2g
25
Glycemic Index
15✓
1
Glycemic Load
1
270✓mg
Potassium
237mg
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