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Yogurt green lentil chickpea soup vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Yogurt green lentil chickpea soup has fewer calories; Yogurt green lentil chickpea soup has more protein; Yogurt green lentil chickpea soup has more fiber; Butter has a lower glycemic index.

🥣

Yogurt green lentil chickpea soup

100 g

🧈

Butter

100 g

85kcal

Calories

717kcal
5.1✓g

Protein

0.9g
12.3g

Carbs

0.1g
3.2✓g

Fiber

0g
1.7g

Fat

81g
45

Glycemic Index

0✓
6

Glycemic Load

0✓
210✓mg

Potassium

26mg

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Yogurt green lentil chickpea soup vs Butter — Calories & Nutrition Compared | EatBetter