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Yogurt cracked wheat pilaf vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Yogurt cracked wheat pilaf has fewer calories; Yogurt cracked wheat pilaf has more protein; Yogurt cracked wheat pilaf has more fiber; Butter has a lower glycemic index.
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Yogurt cracked wheat pilaf
100 g
🧈
Butter
100 g
128kcal
Calories
717kcal
4.1✓g
Protein
0.9g
21.6g
Carbs
0.1g
2.7✓g
Fiber
0g
2.8g
Fat
81g
52
Glycemic Index
0✓
11
Glycemic Load
0✓
118✓mg
Potassium
26mg
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