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Yellow cheese spread vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Yellow cheese spread has more protein; Yellow cheese spread has a lower glycemic index.
🧀
Yellow cheese spread
100 g
🥒
Tzatziki
100 g
280kcal
Calories
60kcal
10✓g
Protein
2.8g
7g
Carbs
4.2g
0g
Fiber
0.5✓g
25g
Fat
3.2g
10✓
Glycemic Index
35
0.7✓
Glycemic Load
1.5
120mg
Potassium
180✓mg
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