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Yayla quinoa salad topigi vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Yayla quinoa salad topigi has more protein; Yayla quinoa salad topigi has more fiber; Tomato has a lower glycemic index.
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Yayla quinoa salad topigi
100 g
🍅
Tomato
100 g
165kcal
Calories
18kcal
4.8✓g
Protein
0.9g
18.5g
Carbs
3.9g
3.2✓g
Fiber
1.2g
7.8g
Fat
0.2g
48
Glycemic Index
15✓
9
Glycemic Load
1✓
210mg
Potassium
237✓mg
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