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Yayla Protein Chickpea Chips vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Yayla Protein Chickpea Chips has more protein; Yayla Protein Chickpea Chips has more fiber; Egg has a lower glycemic index.
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Yayla Protein Chickpea Chips
100 g
🥚
Egg
100 g
390kcal
Calories
143kcal
20✓g
Protein
13g
54g
Carbs
1.1g
8✓g
Fiber
0g
11g
Fat
9.5g
42
Glycemic Index
0✓
16
Glycemic Load
0✓
560✓mg
Potassium
126mg
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