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Yayla Barbecue Seasoned Lentil Chips vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Yayla Barbecue Seasoned Lentil Chips has more protein; Yayla Barbecue Seasoned Lentil Chips has more fiber; Tomato has a lower glycemic index.
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Yayla Barbecue Seasoned Lentil Chips
100 g
🍅
Tomato
100 g
444kcal
Calories
18kcal
12✓g
Protein
0.9g
65g
Carbs
3.9g
5.5✓g
Fiber
1.2g
14g
Fat
0.2g
55
Glycemic Index
15✓
33
Glycemic Load
1✓
360✓mg
Potassium
237mg
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