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Wild Rice vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Wild Rice has fewer calories; Breadstick has more protein; Breadstick has more fiber; Wild Rice has a lower glycemic index.
🌾
Wild Rice
100 g
🥖
Breadstick
100 g
101kcal
Calories
410kcal
4g
Protein
11✓g
21.3g
Carbs
75g
1.8g
Fiber
3✓g
0.3g
Fat
6g
57✓
Glycemic Index
70
12✓
Glycemic Load
53
101mg
Potassium
110✓mg
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