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Whole Wheat Rice Cake vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Wheat Rice Cake has fewer calories; Whole Wheat Rice Cake has more protein; Whole Wheat Rice Cake has more fiber; Butter has a lower glycemic index.
🍘
Whole Wheat Rice Cake
100 g
🧈
Butter
100 g
380kcal
Calories
717kcal
8.5✓g
Protein
0.9g
80g
Carbs
0.1g
4.5✓g
Fiber
0g
2.5g
Fat
81g
85
Glycemic Index
0✓
17
Glycemic Load
0✓
110✓mg
Potassium
26mg
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