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Whole wheat omelette wrap vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat omelette wrap has fewer calories; Tantuni has more protein; Whole wheat omelette wrap has more fiber; Whole wheat omelette wrap has a lower glycemic index.
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Whole wheat omelette wrap
100 g
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Tantuni
100 g
185kcal
Calories
210kcal
10.5g
Protein
11.5✓g
22g
Carbs
22g
3.5✓g
Fiber
2.2g
6.5g
Fat
8.5g
55✓
Glycemic Index
65
12✓
Glycemic Load
14
180mg
Potassium
210✓mg
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