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Whole wheat Mediterranean toast vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat Mediterranean toast has fewer calories; Whole wheat Mediterranean toast has more protein; Whole wheat Mediterranean toast has more fiber; Butter has a lower glycemic index.
🥪
Whole wheat Mediterranean toast
100 g
🧈
Butter
100 g
255kcal
Calories
717kcal
11.2✓g
Protein
0.9g
24.8g
Carbs
0.1g
4.9✓g
Fiber
0g
12.6g
Fat
81g
52
Glycemic Index
0✓
13
Glycemic Load
0✓
240✓mg
Potassium
26mg
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