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Whole-wheat leek, cheese and herb cake vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Whole-wheat leek, cheese and herb cake has more fiber; Whole-wheat leek, cheese and herb cake has a lower glycemic index.
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Whole-wheat leek, cheese and herb cake
100 g
🌯
Chicken Wrap
100 g
260kcal
Calories
195kcal
10.2g
Protein
13.5✓g
27.1g
Carbs
19.2g
4.1✓g
Fiber
2.1g
13.1g
Fat
6.2g
48✓
Glycemic Index
60
11✓
Glycemic Load
12
230✓mg
Potassium
210mg
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