Per 100 g: Tomato has fewer calories; Whole-wheat lavash wrap with egg and curd cheese has more protein; Whole-wheat lavash wrap with egg and curd cheese has more fiber; Tomato has a lower glycemic index.

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Whole-wheat lavash wrap with egg and curd cheese

100 g

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Tomato

100 g

205kcal

Calories

18kcal

13✓g

Protein

0.9g

20g

Carbs

3.9g

3.5✓g

Fiber

1.2g

8.5g

Fat

0.2g

Glycemic Index

15✓

7.5

Glycemic Load

1✓

210mg

Potassium

237✓mg

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Whole-wheat lavash wrap with egg and curd cheese .css-farpk0{color:#23B57D;font-style:italic;font-weight:700;margin-left:4px;margin-right:4px;}vs Tomato

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