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Whole wheat flatbread toast (with cheese, olive, pepper paste) vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat flatbread toast (with cheese, olive, pepper paste) has fewer calories; Ground Beef has more protein; Whole wheat flatbread toast (with cheese, olive, pepper paste) has more fiber; Ground Beef has a lower glycemic index.
🥪
Whole wheat flatbread toast (with cheese, olive, pepper paste)
100 g
🥩
Ground Beef
100 g
230kcal
Calories
250kcal
8.2g
Protein
19.4✓g
29.5g
Carbs
0g
4.2✓g
Fiber
0g
8.5g
Fat
20g
55
Glycemic Index
0✓
16
Glycemic Load
0✓
170mg
Potassium
310✓mg
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