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Whole wheat crispbread with popped corn vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Whole wheat crispbread with popped corn has fewer calories; Whole wheat crispbread with popped corn has more protein; Whole wheat crispbread with popped corn has more fiber; Butter has a lower glycemic index.

🍘

Whole wheat crispbread with popped corn

100 g

🧈

Butter

100 g

385kcal

Calories

717kcal
10.5✓g

Protein

0.9g
69.5g

Carbs

0.1g
12✓g

Fiber

0g
5.8g

Fat

81g
62

Glycemic Index

0✓
10

Glycemic Load

0✓
290✓mg

Potassium

26mg

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