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Whole Wheat Cracker with Roasted Sunflower Seeds vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Whole Wheat Cracker with Roasted Sunflower Seeds has a lower glycemic index.
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Whole Wheat Cracker with Roasted Sunflower Seeds
100 g
🍫
Protein Bar
100 g
470kcal
Calories
350kcal
12g
Protein
30✓g
54g
Carbs
35g
7.5✓g
Fiber
7g
22g
Fat
8g
50✓
Glycemic Index
55
27
Glycemic Load
19✓
270✓mg
Potassium
250mg
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