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Whole-Wheat Cornflakes Coating vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Simit has fewer calories; Whole-Wheat Cornflakes Coating has more fiber.
🌽
Whole-Wheat Cornflakes Coating
100 g
🥯
Simit
100 g
360kcal
Calories
340kcal
9g
Protein
9.5✓g
79g
Carbs
62g
8.5✓g
Fiber
3.5g
2.5g
Fat
6.5g
70
Glycemic Index
70
55.3
Glycemic Load
43✓
300✓mg
Potassium
120mg
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