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Whole Wheat Chia Bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Wheat Chia Bread has fewer calories; Ground Beef has more protein; Whole Wheat Chia Bread has more fiber; Ground Beef has a lower glycemic index.
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Whole Wheat Chia Bread
100 g
🥩
Ground Beef
100 g
240kcal
Calories
250kcal
9.5g
Protein
19.4✓g
39g
Carbs
0g
6.8✓g
Fiber
0g
5.5g
Fat
20g
50
Glycemic Index
0✓
20
Glycemic Load
0✓
210mg
Potassium
310✓mg
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