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Whole wheat carrot walnut muffin vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat carrot walnut muffin has fewer calories; Whole wheat carrot walnut muffin has more protein; Whole wheat carrot walnut muffin has more fiber; Butter has a lower glycemic index.
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Whole wheat carrot walnut muffin
100 g
🧈
Butter
100 g
360kcal
Calories
717kcal
6.5✓g
Protein
0.9g
46g
Carbs
0.1g
5.5✓g
Fiber
0g
16.5g
Fat
81g
55
Glycemic Index
0✓
18
Glycemic Load
0✓
190✓mg
Potassium
26mg
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