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Whole Wheat Bread Sandwich vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Wheat Bread Sandwich has fewer calories; Whole Wheat Bread Sandwich has more protein; Whole Wheat Bread Sandwich has more fiber; Butter has a lower glycemic index.
🥪
Whole Wheat Bread Sandwich
100 g
🧈
Butter
100 g
220kcal
Calories
717kcal
8.5✓g
Protein
0.9g
36g
Carbs
0.1g
5.5✓g
Fiber
0g
4.2g
Fat
81g
55
Glycemic Index
0✓
20
Glycemic Load
0✓
120✓mg
Potassium
26mg
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