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Whole Wheat Bread, Labneh, and Black Seed vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole Wheat Bread, Labneh, and Black Seed has fewer calories; Whole Wheat Bread, Labneh, and Black Seed has more protein; Whole Wheat Bread, Labneh, and Black Seed has more fiber; Butter has a lower glycemic index.
🍞🧀🌱
Whole Wheat Bread, Labneh, and Black Seed
100 g
🧈
Butter
100 g
210kcal
Calories
717kcal
8.5✓g
Protein
0.9g
32g
Carbs
0.1g
4.8✓g
Fiber
0g
5.5g
Fat
81g
55
Glycemic Index
0✓
15
Glycemic Load
0✓
130✓mg
Potassium
26mg
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