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Whole wheat bread ham mozzarella sandwich vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat bread ham mozzarella sandwich has fewer calories; Ground Beef has more protein; Whole wheat bread ham mozzarella sandwich has more fiber; Ground Beef has a lower glycemic index.
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Whole wheat bread ham mozzarella sandwich
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
12g
Protein
19.4✓g
25g
Carbs
0g
3.5✓g
Fiber
0g
8g
Fat
20g
55
Glycemic Index
0✓
13
Glycemic Load
0✓
210mg
Potassium
310✓mg
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